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Fall Menus!

Posted by Seattlejo on September 23, 2017 in Deb |

We’re doing another round of WW friendly menus. Here is the first set. Note the  days do not add up to 30 SP. That’s because we want you to have room to add in snacks and increase things that are important to you.(Extra protein, extra cheese, nuts etc.) FallMenu1 FallRecipes1 The post Fall Menus! appeared […]

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Back in the Swing of Things

Posted by Seattlejo on September 4, 2017 in Deb |

Back in the Swing of Things         We’re past labor day, you know what that means? It’s time to get back down to brass tacks. Kids are back in school, summer vacations are over, we’re done with the lazy days of the summer. It’s almost heart breaking. The return of everything pumpkin […]

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Simplify your meals

Posted by Seattlejo on September 1, 2017 in Deb, Weight Watchers |

Simplify your meals When you’re trying to eat healthily, it’s very easy to make things too complicated. Every diet plan comes with a special list of food and special recipes to rock your world. The problem is changes like this are very hard to sustain. Even when you have discreet shopping lists and meal plans […]

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Starbucks does Salad? The Mercato situation

Posted by Seattlejo on August 2, 2017 in Deb, Seattle, Weight Watchers |

Starbucks now serving… Salad I stopped at my local Starbucks to pick up a quick cold brew and a little something to nibble, I’d not had lunch and figured a sous vide egg thing would be great to tide me over. Instead, I was surprised to see signs for new salads. I was wooed by […]

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Top 5 Kitchen Tools

Posted by Seattlejo on May 29, 2017 in Deb |

My Top 5 Kitchen Tools. I love cooking. I like firing up a frying pan and coming out with a healthy tasty dinner for my fiancee and myself. (Fiancee… that’s a new thing, very exciting) There are a number of  kitchen tools I use that make it easier, that I’d love to share with you. […]

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Week 4 Menus : Whole Foods WW

Posted by Seattlejo on April 15, 2017 in Deb |

This Week’s Menus Challenge Menu -Week 4 Challenge Menu Week 4 Challenge Recipes Week 4 (Did you miss the previous weeks? We have those too!) Challenge Menu – Week 3 Challenge Recipes – Week 3 Challenge Recipes – Week 1 Challenge Menu – Week 1 Challenge Recipes – Week 2 Challenge Menu – Week 2 […]

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Whole Foods Weight Watchers Challenge

Posted by Seattlejo on April 8, 2017 in Deb |

Whole Foods Weight Watchers 30 Day Challenge This Weeks Menu’s have been posted, including a fabulous Buffalo Chicken Dip. Give it a try! Challenge Menu – Week 3 Challenge Recipes – Week 3 (Did you miss the previous weeks? We have those too!) Challenge Recipes – Week 1 Challenge Menu – Week 1 Challenge Recipes […]

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Whole Food Weight Watchers Challenge

Posted by Seattlejo on April 1, 2017 in Deb |

Whole Foods Weight Watchers Challenge   I’m currently hosting a Facebook group for women  on Weight Watchers. We are focused on the Weight Watchers lifestyle choices while eating whole foods. We eat lean meats, fresh vegetables, whole grains, full fat dairy. This means no support for support fat free/sugar free processed foods.  Your food needs […]

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Weight Watchers: Build Breakfast 7 SP or less

Posted by Seattlejo on February 18, 2017 in Deb |

Build Breakfast for 7 SP or less I’m a huge fan of variety at breakfast. I simply can’t eat the same thing over and over. Every morning i like to build breakfast, coming up with something new that strikes my fancy. Fresh choices, often seasonal, keep me on plan. I look forward to creating fun […]

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PreFab Food: Weight Watchers Meal Delivery Review.

Posted by Seattlejo on January 28, 2017 in Deb, prefab, Weight Watchers |

PreFab Food: Weight Watchers Meal Delivery Review. In my previous post, I explained about the Weight Watchers new meal delivery service. Details included cost, how to sign up and meal examples. It’s great to know the details, but if it tastes like cardboard or another over salted, under flavored freezer meal, why bother? What I […]

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