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Top 5 Kitchen Tools

Posted by Seattlejo on May 29, 2017 in Deb |

My Top 5 Kitchen Tools. I love cooking. I like firing up a frying pan and coming out with a healthy tasty dinner for my fiancee and myself. (Fiancee… that’s a new thing, very exciting) There are a number of  kitchen tools I use that make it easier, that I’d love to share with you. […]

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Week 4 Menus : Whole Foods WW

Posted by Seattlejo on April 15, 2017 in Deb |

This Week’s Menus Challenge Menu -Week 4 Challenge Menu Week 4 Challenge Recipes Week 4 (Did you miss the previous weeks? We have those too!) Challenge Menu – Week 3 Challenge Recipes – Week 3 Challenge Recipes – Week 1 Challenge Menu – Week 1 Challenge Recipes – Week 2 Challenge Menu – Week 2 […]

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Whole Foods Weight Watchers Challenge

Posted by Seattlejo on April 8, 2017 in Deb |

Whole Foods Weight Watchers 30 Day Challenge This Weeks Menu’s have been posted, including a fabulous Buffalo Chicken Dip. Give it a try! Challenge Menu – Week 3 Challenge Recipes – Week 3 (Did you miss the previous weeks? We have those too!) Challenge Recipes – Week 1 Challenge Menu – Week 1 Challenge Recipes […]

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Whole Food Weight Watchers Challenge

Posted by Seattlejo on April 1, 2017 in Deb |

Whole Foods Weight Watchers Challenge   I’m currently hosting a Facebook group for women  on Weight Watchers. We are focused on the Weight Watchers lifestyle choices while eating whole foods. We eat lean meats, fresh vegetables, whole grains, full fat dairy. This means no support for support fat free/sugar free processed foods.  Your food needs […]

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Weight Watchers: Build Breakfast 7 SP or less

Posted by Seattlejo on February 18, 2017 in Deb |

Build Breakfast for 7 SP or less I’m a huge fan of variety at breakfast. I simply can’t eat the same thing over and over. Every morning i like to build breakfast, coming up with something new that strikes my fancy. Fresh choices, often seasonal, keep me on plan. I look forward to creating fun […]

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PreFab Food: Weight Watchers Meal Delivery Review.

Posted by Seattlejo on January 28, 2017 in Deb, prefab, Weight Watchers |

PreFab Food: Weight Watchers Meal Delivery Review. In my previous post, I explained about the Weight Watchers new meal delivery service. Details included cost, how to sign up and meal examples. It’s great to know the details, but if it tastes like cardboard or another over salted, under flavored freezer meal, why bother? What I […]

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PreFab Food: Weight Watchers Meal Delivery Details

Posted by Seattlejo on January 28, 2017 in Deb, prefab, Weight Watchers |

What happens when you are on Weight Watchers and you are a food blogger? You try all kinds of interesting foods. That means you build meal plans, take lots of pictures and check the points on everything. You sample Weight Watchers foods, packaged snacks and frozen meals.  When you make something awesome, you run the […]

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52 Weeks of Cooking: Make it Healthy

Posted by Seattlejo on January 28, 2017 in 52 Weeks of Cooking, Deb, Weight Watchers |

52 Weeks of Cooking: Make it Healthy Chinese New Year may seem like an odd time to cook something healthy. Chinese food though, is often the last minute take out, the mall food court conquest or simply something we eat when we need a shot of sodium, fat and carbs. Tasty stuff, but there’s a […]

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Preview: Cooking for Holidays

Posted by Seattlejo on January 23, 2017 in Deb |

Holidays are the best Cooking for the holidays  is awesome. It goes beyond cooking for Christmas or Thanksgiving, where the menu is pre-set and  expected.  After all, what is Christmas dinner without roast beast. What is Thanksgiving without Turkey? (Actually, the latter was pretty awesome when I was a vegetarian. ) It’s fun to cook […]

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52 Weeks of Cooking: Fancy Chicken and Rice

Posted by Seattlejo on January 22, 2017 in 52 Weeks of Cooking, Deb, Dinner |

Fancy Chicken and Rice Fancy Chicken in Rice is just one of the many recipes  that caught my eye in “My Two Souths“. My two Souths is a new cookbook from Chef Asha  Gomez of Cardamom Hill in Atlanta. The book blends together food from Southeast Asia with down home food of the south.   […]

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