Whole Foods Weight Watchers Challenge
I’m currently hosting a Facebook group for women on Weight Watchers.
We are focused on the Weight Watchers lifestyle choices while eating whole foods. We eat lean meats, fresh vegetables, whole grains, full fat dairy. This means no support for support fat free/sugar free processed foods. Your food needs to have nutritional value. A sugar free brownie made with brownie mix and soda pop doesn’t have value.
Food substitutes like Halo Top are great, but we want to be able to eat ice cream in a non-Halo Top world. You need to know what a reasonable portion size looks like and how it fits into a healthy diet.
On March 25th, I kicked off a Whole Foods Challenge, with Menus and Recipes.
Want to play along?
Here are the menus and recipes for the first 2 weeks. Enjoy !
Source: Almost Dinner