Weight Watchers: Build Breakfast 7 SP or less

Posted by Seattlejo on February 18, 2017 in Deb |

Build Breakfast for 7 SP or less

I’m a huge fan of variety at breakfast. I simply can’t eat the same thing over and over. Every morning i like to build breakfast, coming up with something new that strikes my fancy. Fresh choices, often seasonal, keep me on plan. I look forward to creating fun combinations, trying different things,making new flavors work together.

Breakfast is often steeped deeply in one flavor profile or another. If it’s sweet, it’s very very sweet. When it is savory, it tends to be very savory. My breakfast formulas contain one that actually straddles the two.

Why Build Breakfast?

Why am I building breakfast instead of cooking? I describe making breakfast as building because like a great building it starts with key components, a strong plan, and a solid foundation.

Mornings are often rushed, so a plan helps a lot. I start with a key base. For savory, that’s usually eggs, though grains and breads are also welcome. I pick a base, think about the flavor I want, ensure that I am taking advantage of items that are 0 SP. We’re talking plenty of vegetables and fruits, seasonings and flavors.

I balance out those vegetables with small pieces of extremely savory cheeses, or meats that pack a big punch for few points. A tbls of cheese may not seem like a lot, but when it’s a super savory cheddar, or a briny salty feta cheese it’s worth ever point.

(Think of chocolate, which provides more chocolate flavor, milk chocolate or a rich dark chocolate)

The Build Breakfast Formula

Here are just a few of the formulas I use to build breakfast everyday, and a couple of recipes that come from that. Give them a try and tell me what you think.

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PreFab Food: Weight Watchers Meal Delivery Review.

Posted by Seattlejo on January 28, 2017 in Deb, prefab, Weight Watchers |

PreFab Food: Weight Watchers Meal Delivery Review.

In my previous post, I explained about the Weight Watchers new meal delivery service. Details included cost, how to sign up and meal examples. It’s great to know the details, but if it tastes like cardboard or another over salted, under flavored freezer meal, why bother?

What I ordered.

When you sign up for delivery, Fresh Realms starts with 3 days worth of foods. That’s 3 breakfasts, lunches, Dinners and snacks.  I switched it up immediately.

Snacks were overpriced, at $5 for a container of cantaloupe chunks or grapes was ridiculous. I picked the two snacks that looked interesting, a turkey roll-up and a bean and cheese roll up.

Some Breakfasts were  dumb. Paying $6 for a bagel and fruit, also struck me as impracticle for how I eat. Other breakfasts caught my eye, I specifically added a pumpkin parfait to the cart, excited to try it.

Lunches & Dinners looked good. So I maximized my Lunches and Dinners. My goal was to have my box delivery cover a full week of lunches and dinner.


This meant I had:


Turkey and Cheese Roll-ups with Carrots and Fruit (8SP)
Bean and Cheese Roll-ups with Carrots and Fruit (6SP)


Scrambled Eggs with Greens and Grains (5 SP)
Huevos Rancheros Wrap (6 SP)
Pumpkin Yogurt Parfait (6 SP)
Egg & Turkey Sausage Breakfast Sandwich (8 SP)

Turkey, Sun Dried Tomatoes & Cream Cheese, with salad (8 SP)
Market Style Salad with Chicken (2 SP)
Island Salad with Chicken (6 SP)
Roasted Vegetable Soup (0 SP)

Grilled Salmon with Citrus Butter (8 SP)
Curried Chicken over Jasmine Rice with Roasted (4 SP)
Chili Garlic Shrimp Stir Fry (4 SP)
Pork and Pintos Enchilada Casserole (8 SP)
Orecchiette with Bacon and Ricotta (10 SP)
Chicken Thigh Meat with Greens, Sweet Potato  (6 SP)

How it tasted (AKA, the Delivery Review)


The Good

The second day I had the meals, was the best day ever. Everything tasted awesome, and I was all excited. I told my boyfriend. “We’re eating these while I am in my pmp bootcamp and you have class”

What made me say that?


A perfect breakfast sandwich  that came with grapes. The grapes were so good, and so inspiring that I went out and bought grapes. I never do that!






Roasted vegetable soup that tasted like pizza in a bowl. I paired this with another of the dishes, and ended up with a turkey sandwich and soup. Yum.






An enchilada bowl with flavor and spice.While some cheese would have gone a long way, this was tasty. I served it over some wilted spinach. (I’m a huge fan of “more veg”





But the problems….

I had a choice of having the food delivered on Thursday or Saturday. I chose Saturday, hoping the food would cover my entire work week. In fact I was excited about this prospect.

See?? Look at the date

The food arrived and stamped on the front of each was the expiration date. Wednesday, January 18th. The food arrived Saturday January 14th.

Instead of having food for Monday-Friday. I had food for Sat-Wed. Not my ideal.
I contacted chat and was told “It should be fine”

In the end, it wasn’t. In fact I didn’t eat the following dishes because they smelled off, or were bulging at the seams of the plastic container when I went to eat. Disappointing.


Market Style Salad with Chicken (2 SP)
Grilled Salmon with Citrus Butter (8 SP)
Curried Chicken over Jasmine Rice with Roasted (4 SP)
Chili Garlic Shrimp Stir Fry (4 SP)
Bean and Cheese Roll-ups with Carrots and Fruit (6SP)

The Points? They don’t add up.

The program material was clear that the points wouldn’t be spot on, after all when fresh realm wrote up the nutritional information they don’t leave off the fruit and veg that WW gives you for free. So the number you scan with your barcode reader may be different then what’s printed on the top, and different then what you calculate on the back. It’s often just a point or two. Not a huge deal. With 1 exception.

The curious case of Pumpkin Parfait

Pumpkin Parfait

Pumpkin Parfait.

I had really been excited for this dish. In fact I added an extra breakfast to make sure I could try this one. The first disappointment was the flavor. Despite having pumpkin, spices and maple syrup in the ingredient list, this was bland and sour, lumpy and not pleasant to eat. So I didn’t finish it.

The points on it are curious though. The package reads 6 SP.  See:

6 SP!









In fact, if you scan the picture, it pops up with it on the official WW app.
Then if you flip it over and look at the ingredients?

It doesn’t match. The calorie stats on the back are more then double what you expect. If you use the manual calculator it tells you it it 20 SP. Sure WW leaves off the good stuff like fruit and veg. There isn’t 14 SP worth of pumpkin in this dish.
So clearly, there is reason to second guess and not trust that what you’re getting is going to match up with what you need to stay on plan. Eating 30 SP a day, I can’t afford a 20 SP breakfast dish that tastes bland and gross.


How did everything else taste?



Turkey and Cheese Roll-ups with Carrots and Fruit (8SP) One of my favorite items, loved the fruit, the turkey and cheese was tasty. Should be a lunch at 8SP.
Bean and Cheese Roll-ups with Carrots and Fruit (6SP)  Went bad before I could eat it.



Scrambled Eggs with Greens and Grains (5 SP) Gross. No real flavor. The greens were stems of kale, hard to eat. Needed salsa, cheese, and something else to put it into the tasty zone.
Huevos Rancheros Wrap (6 SP) Good. I’d eat it again happily.
Pumpkin Yogurt Parfait (6 SP) Gross. See above.
Egg & Turkey Sausage Breakfast Sandwich (8 SP) Good! Lots of cheese, maybe even too much? A little high on the SP, but it fit.


Turkey, Sun Dried Tomatoes & Cream Cheese, with salad (8 SP) The sandwich was awesome. I’ll be making something similar. The salad was wilty, and didn’t appeal. The balsamic dressing didn’t bring much flavor. I tipped the chickpeas into the soup and left the rest.
Market Style Salad with Chicken (2 SP)  Went bad before I could eat it.
Island Salad with Chicken (6 SP) Was good. Not amazing, not terrible. I didn’t like the croutons but the rest was good.
Roasted Vegetable Soup (0 SP) Was good. Tasted like a bowl of pizza. I tipped the chickpeas into it from the turkey sandwich meal and that made it even better.


Grilled Salmon with Citrus Butter (8 SP) Went bad before I could eat it.
Curried Chicken over Jasmine Rice with Roasted (4 SP) Went bad before I could eat it.
Chili Garlic Shrimp Stir Fry (4 SP) Went bad before I could eat it.
Pork and Pintos Enchilada Casserole (8 SP) Good! I liked this. I would spend a few SP on cheese or sour cream to make it better, but it was a solid choice. 
Orecchiette with Bacon and Ricotta (10 SP) Good! I wanted more veg, but beyond that this was tasty and reheated well.
Chicken Thigh Meat with Greens, Sweet Potato  (6 SP) Gross. The greens were kale stems again, and fennel. The chicken thighs were tough, gritty, fatty lumps.  Never again.

The Bottom Line:

I won’t be ordering again. It’s too expensive, and unreliable to have to go out mid week to get more food. I also had a week where the delivery didn’t come at all, because of a winter storm in Memphis. (The box was traveling from Sacramento to Seattle, tell me how Memphis fits in, it got as far as Oregon before the delivery was scrubbed)

I also don’t trust the points. If I want to use this to stay on plan, I expect to be able to trust point counts. It’d be different if it was simply filling where you were just focused on what was in the food and the portion size you were eating.

Some folks have seen success in freezing the meals when they come in and reheating them from frozen. If I’m ordering something called Fresh Realm, I don’t expect to have freezer meals.

Questions? Please reach out to me via comments!

All of the pictures

Curious about what something looked like? Here are all the pictures I took for this.



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PreFab Food: Weight Watchers Meal Delivery Details

Posted by Seattlejo on January 28, 2017 in Deb, prefab, Weight Watchers |

What happens when you are on Weight Watchers and you are a food blogger?

You try all kinds of interesting foods. That means you build meal plans, take lots of pictures and check the points on everything. You sample Weight Watchers foods, packaged snacks and frozen meals.  When you make something awesome, you run the points on it. Just to see how good or bad it is.

Sometimes it means giving up the cooking for a week entirely to try out a new service.

What if Weight Watchers delivered meals to your door?

Prefab meal options are  big in the marketplace these days. This includes box meal services like Plated and Blue Apron, as well as full meal delivery like Freshly. It’s a no brainer for adding diversity to their portfolio of products for sale. After all, people are busier, but want to eat healthier. Staying on program is important.

The problem with most weight loss programs who offer food, is that the food is crap. It’s freeze dried/dehydrated, too much sodium, not enough flavor. There is little variety, and it’s just dull. Sorry Nutrisystems, you know it’s true.

I’m in a test area, on the West Coast. This service is finding it’s legs, and I assume if it’s successful they’ll be rolling it out to the rest of the world.

How this works

Before a giant food box arrives to your house, you have to jump through a few hoops.

  1. Be in a test area. If you aren’t on the West Coast, you are out of luck for now.
  2. Buy a Voucher from your meeting room or meeting leader.  This cost me $88.
    The voucher allows you to sign up on the website, and allows you to pick out the first 12 meals.
  3. Sign up on the website. You’ll put your information in, and look at the meals that are offered.(More on that soon)
  4. Pick extra meals. 12 meals is the minimum, but comes with $10 in shipping. If you get to 16 meals, shipping is free!
  5. Pick a Delivery Date. My choices were Thursday or Saturday. I picked Saturday.
  6. Weight for food to arrive! You’ll get an email when the meals ship and when they arrive. Shipping takes a couple days, but the magic “vessel” keeps them fresh.
  7. Eat and Enjoy! This is the easiest part.


Meal Cost and Selections

Weight Watchers and their partner Fresh Realm offer a selection of Breakfasts, Lunches and Dinners.

Snacks are $5, Breakfasts are $6, Lunches are $7, Dinners are $8.

These are some of the selections I picked for the first delivery.


But what’s it look like delivered?

Food comes in individual packages, listing what the ingredients are. The packages are microwave safe, but not oven safe. Most of the packages just a single compartment, though a few like the breakfast sandwich and fruit separate the fruit out on it’s own.

Points are listed on the front, along with a bar code you can scan. A full ingredient list is on the back.

A Closer Look:

It’s a  New Era of Food Delivery


But it’s not perfect. In my next post, I’ll share what I ordered, what I ate  and what I thought of the service.

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52 Weeks of Cooking: Make it Healthy

Posted by Seattlejo on January 28, 2017 in 52 Weeks of Cooking, Deb, Weight Watchers |

Vegetables Cooking

52 Weeks of Cooking: Make it Healthy

Chinese New Year may seem like an odd time to cook something healthy. Chinese food though, is often the last minute take out, the mall food court conquest or simply something we eat when we need a shot of sodium, fat and carbs. Tasty stuff, but there’s a better way.

When I knew I wanted to cook for Chinese New Year but keep it within my eating plan I began to research  (It’s still January, resolutions you know. )

What is healthy?

The problem with the idea of healthy, is that it’s different for everyone. What I think is healthy doesn’t meet my best friends idea of healthy and doesn’t meet my bosses idea of healthy. Since I’ve struggled with my weight, I’ve tried lots of different ways to “eat healthy” to help shed some pounds. Bottom line, I believe it’s not the what you eat, but the calorie count involved, and the food itself has to bring you satisfaction. Folks who are success of Keto or Paleo are eating food they find highly satiating in calorie counts lower then what they ate pre “diet”. (I hate that word) Those who eat a vegetarian or vegan diet, are satisfied with the content of their diet as well. It’s all about what makes you happy and feeds your soul.

I have standards (and privilege*).For me that means I look to whole foods. Ingredients I recognize, things I could grow myself, harvest myself or even butcher myself. (If I wasn’t squeamish. ) I limit low fat ingredients, and avoid unnaturally fat free ingredients. For example, I would rather have a smaller portion of homemade ice cream instead of eating a pint of Halo top.  A poke bowl of Ahi Tuna with a little avocado and a shake of sesame seed and seaweed feeds my soul more then a bowl of low fat macaroni and cheese, made with fat free cheese and skim milk. It might not work for you, but that’s what makes me happy. (and I balance my diet at about an 80/20 between whole foods/other foods )


*I’m lucky. I know I have the ability to buy the food I want to eat, and that I find healthiest. Not everyone does. I have grocery stores near me, fabulous farm stands, and last year I even bought into a CSA basket, where I had more vegetables then we could eat. I know not everyone is there.


Meet my inspiration



 Fresh Vegetables, Meat and Sauce

Nothing too weird, right? Chinese cooking is simple in this aspect. Sauces are made up of flavorful liquids (rice wine, soy, sesame oil), seasonings  (garlic, ginger, miso), sometimes a little sweetner (honey) and a thickener.

Meet my inspiration. The big book of Stir Fry was a discount book find, and has hundreds of great recipes, simple ingredients, but good flavors. My Weight Watchers book, which has a section on theme nights offered a miso ginger bok choy as well as a vegetable dumpling that I still need to get to.

The Paleo Takeout book may seem like an odd choice. After all, aren’t those paleo people just chowing down on buckets of bacon. (Incidentally, Buckets of Bacon is my GWAR tribute band.) People eating a paleo diet are interested in vegetables and meats, without additives or excessive processing. Sounds pretty whole foods to me.


Fully inspired, I began to cook

Moog Goo Gai Pan

Moo Goo Gai Pan and Chicken with Mushrooms


I started with the Boy Choy with Miso dressing, then  Moo Goo Gai Pan and so on.

All told I made.

  • Baby Bok Choy with Miso Ginger Dressing
  • Moo Goo Gai Pan (4SP)
  • Chicken with Mushrooms (6SP)  (just like Panda Express!!)
  • General Tso’s Chicken.   (6SP, not fried just sauteed)
  • Cashew Vegetables (7 SP, cashews are killer.)
  • Cauliflower Fried Rice (3 SP)

The bonus was that once I made one of the dishes, the Moo Goo Gai Pan, I realized that the rest of the dishes worked pretty much the same way, except the sauce ingredients changed and the vegetables changed. It reminded me a lot of ratio, and I think I know how to experiment with making Asian style sauces for vegetables.

More on that soon.


Baby Bok Choy with Ginger Miso Dressing.

  • Servings: 4
  • 3 SP Per serving

Bok Choy
1/3 Cup Water
1 tbls canola oil
3 large garlic clove , thinly sliced
1 lb baby bok choy cut in half, the long way.
1/4 tsp salt

3 tbls rice vinegar
2 tbls miso (lighter misos like white, are lighter in flavor and better here.)
2 tbls mirin
2 tsp dark sesame oil
2 tsp grated peeled ginger or 1/4 tsp dried powdered ginger.

Combine the water, oil and garlic in a saute pan, simmer then add the bok choy. Season with salt, and cook until tender 12-15 minutes.

Combine  dressing ingredients.

Drain the bok choy well. Set it aside. Add the dressing to the saute pan, cooking until it is simmering then gets thick and a little syrupy.  Pour over the bok choy, and serve either warm or at room temp.

From Weight Watchers Family Meals

I’ll double this one next time, it was fantastic.



Moo Goo Gai Pan from Paleo Takeout

  • Servings: 4
  • 4 SP Per serving. 

Sauce Ingredients

2 cloves garlic chopped fine
1/2 inch minced  ginger
1 cup chicken broth
1 tbsp  Mirin
2 tsp soy sauce
1 tsp fish sauce
1/2 tsp sea salt
1/2 tsp pepper

1 tbsp arrowroot starch (this is a fine powder, looks like cornstarch in texture, I had to get it from a health food store. )
1 tbsp cold water

2 sprays olive oil 
2 lbs boneless, skinless chicken breasts, cut into bite-sized chunks
splash of tamari or coconut aminos
2 medium carrots, sliced
1 cup snow peas sliced
5 oz white mushrooms, quartered

Combine the sauce ingredients in a small saucepan over medium-low heat. Once simmering, reduce the heat to low to keep warm while you prepare the rest of the dish. In a small bowl, combine the arrowroot starch and cold water to create a slurry, then set aside.

Heat up the skillet, and add a spray of olive oil.Add the chicken in batches, cooking until mostly cooked through.  Add a sprinklet of salt and  pepper  then transfer to a bowl. (Don’t crowd the pan, cook in batches)

Add another spray of olive oil, then add the carrots, snow peas, mushrooms,  to the pan  adding a little water if needed. Sauté until softened, about 3 to 4 minutes, stirring constantly to prevent scorching.

Return the chicken and any accumulated juices to the pan, then stir to combine. Pour in the sauce and simmer; pour in half of the arrowroot starch slurry and stir until thickened, adding more slurry if needed. Taste and add salt if needed, then remove from the heat and serve.

Sample Plate


Was it healthy?

In the end, everything I cooked fit my needs of healthy. There were more vegetables then anything else on my plate, and I had a fridge stocked for the week.

Healthy life choices, healthy food.

Sounds like a win win to me.







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Preview: Cooking for Holidays

Posted by Seattlejo on January 23, 2017 in Deb |

Holidays are the best

Cooking for the holidays  is awesome. It goes beyond cooking for Christmas or Thanksgiving, where the menu is pre-set and  expected.  After all, what is Christmas dinner without roast beast. What is Thanksgiving without Turkey? (Actually, the latter was pretty awesome when I was a vegetarian. )

It’s fun to cook for non-traditional holidays. It’s important to be respectful of the culture that “owns ” the holiday. Don’t exploit stereotypes. Instead, learn about the culture, figure out why the day is important and what food traditions go with the holiday.

What Holidays do you cook for?

Just an example of a few I cook for through the year.

Chinese New Year,
Bastille Day
Mardi Gras
Pie Day
Boxing Day

Our Next Holiday

Basic Asian Ingredients

Basic Ingredients

Our next Holiday is Chinese New Year and we’re preparing to cook for it.

If you would like to cook along with us, it makes sense to make sure you have the following in your

Star Anise
Green onions
Rice Wine Vinegar
Soy Sauce
Sesame Oil

You’ll only need small amounts of many of these. So stocking them once will mean you’ll have plenty for future meals. You might even add them into a special bin in your cupboard, identified as an “Asian Cooking Kit”
I promise it will be worth it to be ready.

Sample Plate



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52 Weeks of Cooking: Fancy Chicken and Rice

Posted by Seattlejo on January 22, 2017 in 52 Weeks of Cooking, Deb, Dinner |

Fancy Chicken and Rice

Fancy Chicken in Rice is just one of the many recipes  that caught my eye in “My Two Souths“. My two Souths is a new cookbook from Chef Asha  Gomez of Cardamom Hill in Atlanta. The book blends together food from Southeast Asia with down home food of the south.




I’m a bit of a cookbook collector, and now being a home owner, that has only gotten worse, as my family room has floor to ceiling bookshelves.  So I often pick up cookbooks that catch my eye, though I’m often slow to cook out of them. Sometimes I try to prevent that  by checking books out of the library like so:

Library Cookbooks

Library Cookbooks

I tried this with My Two Souths, and checked it out. I found it to be filled with recipes such as Pork Vindaloo with Cardamon Cornbread and Chicken and Waffles,  Not only did I find an Indian flair added to what I would consider a classic southern recipes. (Or at least what I’ve been told is classic Southern. I’m a Pacific NW girl with Midwestern roots. )  I found recipes that were the kinds of home style recipes that I wanted to cook. I wanted to make Spiced Chai, Potato Patties, Banana Beignets. Indulgent recipes for breakfast, savory recipes for snack time, and main dishes suitable for dinners.

Take the Cookbook of the Shelf

Instead of leaving the cookbook on the shelf, and wishing for the right circumstance to make  a recipe, I picked a recipe suited for my Cooking challenge, and my girls craft night.

My Two Soutsh by Asha Gomez

My Two Souths

The recipe was simple, it doesn’t require any special techniques, and only a couple special ingredients that you might not have at home.  It’s a one pot dish, and with the right casual crowd, you could even just set the pot on the side table, garnish with apricots, cilantro and almonds and let your friends serve themselves. That’s what we did.

Instead of using the called for dried apricots, I used Trader Joes half dried apricots. They come frozen and offered a bit of freshness when added at the end.

I served the dish with an Indian spiced vegetable saute from Fine Cooking, and a citrus salad from Weight Watchers.  It made an easy buffet.


Rice, Vegetable Saute and Fruit Salad

Weeknight Fancy Chicken and Rice

From the Cookbook, My Two Souths By Asha Gomez

  • ¼ cup ghee (or use unsalted butter)
  • 1 large yellow onion, peeled, halved and thinly sliced
  • 6 green cardamom pods, crushed
  • 3 whole star anise
  • 1 ¼ teaspoons kosher salt, divided
  • 6 garlic cloves, finely chopped
  • 1 ½ teaspoons turmeric powder
  • 1 pound boneless, skinless chicken breasts, cut into 3/4-inch pieces
  • 2 ¼ cups low-sodium chicken stock
  • 1 ½ cups basmati rice
  • ¼ cup chopped dried apricots
  • ¼ cup sliced raw almonds, toasted
  • ¼ cup chopped cilantro leaves


  1. In a medium saucepan with a lid, melt ghee over medium-high heat. Add onions, cardamom, star anise and 1/4 teaspoon salt. Cook, stirring frequently, until onions are soft and a very deep golden brown, about 15 minutes, lowering heat if necessary to keep from burning them. Add garlic and turmeric; cook and stir for 1 to 2 minutes, or until very fragrant. Add chicken and cook for 4 minutes, stirring to coat chicken with the onion mixture.
  2. Add stock and remaining salt, increase the heat and bring to a boil. Add rice, stir and cover. Reduce heat to low and simmer until the rice has absorbed liquid, about 12 minutes. Remove from heat and let stand, covered, for 12 minutes. Remove lid and fluff rice with a fork.
  3. Transfer chicken and rice to a bowl, taking care to remove and discard cardamom pods and star anise. Garnish with apricots, almonds and cilantro. Serve at once.

For My Weight Watchers friends this turns out to be 19 Sp per serving. My tacit is to take a smaller serving and have more vegetables on my plate. If you’re cooking for it, reduce the amount of ghee you use, and skip the almonds at the end.

This Week’s Cooking Challenge

While last weeks truffle rice was perfect for this weeks challenge, I wanted to try something new.
I’m looking forward to next weeks cooking challenge.

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Cooking With Truffle: Roasted Pork Tenderloin and Truffled Rice

Posted by Seattlejo on January 16, 2017 in Deb, Dinner |

Truffle is an impulsive purchase.

I have only had truffle mushrooms a few times. Truffle flavored popcorn made by a friend, truffle risotto, a truffle butter atop a simple slice of bread. White truffle oil is often over used, ladled over dishes where it should be drizzled. So why get Truffles?


Fresh Produce is Important.

Stopping at Sosios, I was immediately taken by the variety of produce. Since I’d bought mushroom rub at the Rub With Love Shack, a mushroom centric dinner came to mind. Sunday night  is time for a casual dinner, family dinner. There is a little extra time to do the cooking, but you don’t want to do much cleaning, nor do you want to stay up late cleaning your kitchen. So I settled on a simple dish, with comforting flavors, and a little fanciness..

Roasted Pork Tenderloin with Truffled Mushroom Rice


For the Pork:

1 Pork Tenderloin, about 1-1.5 lbs
3 tbls Mushroom Rub
Salt & Pepper
Vegetable oil

Preheat your oven to 375 Degrees. Heat  an oven proof pan over medium high heat.
Rub the mushroom rub all over the tenderloin & season with salt and pepper.  When the pan is hot,  add the pork tender loin, browning on all sides.









Put the whole pan in the oven, and roast for 25 minutes, checking the temperature and taking  it out when the temperature reads 145. Let sit for 10 minutes before slicing and serving.

For the Rice

1 small chopped onion
1 clove garlic chopped
1/2 cup basmati rice
1/2 lb mushrooms chopped
1 tsp canola oil
1 small truffle grated
4 tbls butter.

Heat the canola oil, and saute the onions until translucent.onions








Add garlic and chopped mushrooms. Cook until the mushrooms are soft.









Add the rice, and 1 cup of water. Season with salt and pepper. Bring to a simmer, then cover and cook.

While the rice cooks melt butter in small pan. grate the truffle into the melted butter.

When the rice is done and has absorbed all the water (about 10 minutes). Drizzle in 1-2 tbls of truffled butter.  Taste for seasoning, adding a little more salt , pepper or truffle butter as needed.











Serve with steamed romanesco


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Exploring Pike Place Market: January

Posted by Seattlejo on January 16, 2017 in Deb, Seattle |

Pike Place Market in January

I started my 2017 exploration of Pike Place this weekend. I was curious what Pike Place would look like in January. I’m a local, and I enjoy Pike Place Market, but I’ve never been there at 8:45 on a Saturday Morning.

It’s quiet, quieter then I had assumed it would be. The streets were empty. It was easy to walk on the sidewalks, I had no problem ducking into shops, or pausing to take pictures. I counted the number of tourists I saw on one hand.

Pike Place Market

The Classic Pike Place Market Shot

I easily found parking on the street at 2nd and Stewart, and paid the meter. $6 for 2 hours was a little pricey, I know there are cheaper options, I’ll find them next month. Next, I wandered through the market, looking for breakfast. After all, you can’t shop on a empty stomach.

There are many breakfast options and I have my favorites already. Biscuits, Crepes, Donuts, Humbow.

Humbow at the Market

The Best Hum bow in Seattle


I was tempted to stop for a BBQ Pork Hum bow, a Chinese dishes of bread dough stuffed with a sticky sweet and lightly spicy pork filling. It’s a favorite  but I wanted something new.

Rub with Love Shack

The Rub With Love Shack is part of the Tom Douglas Seatown location. The menu is simple, it’s grab and go. The choices are : sandwiches, salads, soups, and roast meats. Nothing fancy. Just good food.

A breakfast sandwich was a homemade english muffin, avocado, egg, and bacon for 7.50. (I could have chosen ham, sausage or crab instead)

I added a cup of coffee, bringing my breakfast total to 11.

Satisfied, I looked over the various spice rubs and selected a few to bring home. The point of these trips is to bring the market home and cook it. This was my first step. (I chose Mushroom Rub, Spicy Tokyo Rub, Chinese 12 Spice Rub and Veggie Rub, if you are curious.) You can also buy these rubs online.

A Quiet Pike Place

I wandered through the market where the temporary vendors setup, and was surprised to see the tables empty. It was 9:15, still too early for the market to really be awake. I reached the end of the temporary stalls and found a gathering of vendors, all waiting for their assignment for the day. Even on a quiet weekend like this weekend, sales could be good. The Vendors were interested in getting their favorite spot and getting a chance to set up.


The fish throwers were hard at work, performing for crowds of a dozen or so people. Shops were just starting to open. I took a turn through Delerunti’s and took some 360 footage to show it off. (That will soon be on JetCityJo.com)

I was looking for inspiration though, the kind of things I wanted to cook for a meal or two this week. This is where the market is strange. The meat and seafood are the freshest available and priced to sell to tourists. They’re absolutely worth the price, but a little out of reach for a daily meal.

I’ll push harder next month and look for seafood, instead I started with tailgating food for the Seahawks playoff game.

Uli's Famous Sausage

Uli’s Famous Sausage Company




Uli’s Famous Sausage company is a favorite stop of mine. Traditionally made authentic bratwursts, liverwurst, chicken sausages and more are there to greet you. Uli also makes sausages for other cultures, including South African and Latin sausages.

I was looking for something specific this trip. “Men’s Room Original Red Sausage”. It’s a traditional beer brat, made with Men’s Room Original Red beer, and the proceeds go to charity. It’s also really tasty. You can buy this online too.

Cooking and Serving the Sausages

Just instructions, not really a recipe.

I went for a simple serving on the Men’s Room Original Red Sausages. I baked them until they were cooked through, then kept them warm in a crockpot with a bottle of beer.

I also sauteed mushrooms in a little olive oil, seasoned them with the mushroom rub and served them as topping.

The last topping was onions, pressure cooked for 10 minutes in the instant pot, in more beer, with a tbls of brown sugar and a tossing of baking soda. (The baking soda promotes browning in the pressure cooker.)

Paired with some outdoor rolls, the sausages  and topping served us well, through the Seahawks loss.

One More Stop

While the proteins didn’t appeal, the produce did.  The rainy seattle weather produces special produce of it’s own. Fresh Mushrooms! So many fresh mushrooms.  Fresh hedgehogs! Abalone! Yellow Foot!




Truffles were the treasure of the day. I had the guy behind the counter pick out a perfect one for a Sunday dinner.  A head of romanesco rounded out my purchases and I headed home for the Seahawks Game.


Where I stopped at Pike Place this month:


Rub with Love Shack
2014 Western Avenue, Seattle, WA 98121
Phone: 206-454-7925 Twitter: @SeatownSeabar

Uli’s Famous Sausage Company
1511 Pike Pl. Seattle, WA 98101
Phone: (206) 838-1712

Sosio’s Produce
1527 Pike Place
Seattle WA 98101
Phone: 206-622-1370


Urban Garden

The Urban Garden at Pike Place Market

The post Exploring Pike Place Market: January appeared first on Almost Dinner.

Source: Almost Dinner



52 Weeks of Cooking: Fixing Polenta

Posted by Seattlejo on January 11, 2017 in 52 Weeks of Cooking, Deb, Dinner, Weight Watchers |

52 Weeks of Cooking: Fixing Polenta

My polenta problems began in the late 90s I spent a number of years as a vegetarian. When you start a vegetarian diet you get clued in to a number of new foods to eat. New staples include tofu, tempeh and beans. Whole grains come center stage, and side dishes become stars. Polenta was supposed to be an easy versatile dish that you could dress up or dress down depending on what was in season.  You could serve it under a hearty stew in the winter. In the summer,  slice it up and grill. Polenta can be decadent and cheesy, flecked with herbs, studded with vegetables, or it can simply showcase the flavor of the corn.

Polenta is/was confusing

Is it Polenta, Grits or just plain old Cornmeal? Polenta can be found in fancy Italian restaurants, import shops and health food stores. Grits are found in homestyle restaurants, popular in the south, and in the breakfast aisle. Cornmeal populates the baking aisle, ready to be made into crunchy cornmeal coating or cornbread.

But really it’s simple.  It’s all the same thing ,dried and ground corn. The coarseness of the grain varies depending on the use. Coarser ground usually used as a side dish ala polenta or grits, finer ground cornmeal is used for breads and coatings.

It’s not that you can’t make a side out of the finer stuff, the texture is just a bit different and it lumps up quicker.


Polenta’s not hard, is it?

So why am I trying again? I’ve always had a hard time getting it just right. I’ve overcooked it, under cooked it, dried it out, left it too mushy and over salted it.

I’m a more mature cook, I do things differently now. Armed with fancy tools of the modern era I was sure that I could tame this beast.

I started with a recipe from Hip Pressure Cooking. Cutting the recipe in half, I fired up the instant pot and salted water.

Getting ready to cook

Ready to Cook!










Once the salt had melted into the water I stirred in the cornmeal. What I had at home was a mix of medium and coarse ground cornmeal, a byproduct of combining bulk goods in my pantry. 4 cups water, 1 cup polenta, and 1 tbs salt.  (If you read the recipe she suggests 2tsp of salt for 2 cups polenta and 8 cups of water. ) I opted to add more salt out of fear of it being under seasoned.

Cooked on high pressure for 10 minutes, then I did a quick release.

Poured into a bowl, it looked perfect.

Cooked polenta!

I dished out 1/4 of it into a different bowl and spooned my dinner over it.

The verdict? It was too salty. I’d over did it when I added extra salt to the water. The texture was great, the flavor was meh. Luckily enough, the shashuka I made for dinner worked perfectly with it. While the tomato sauce for the shashuka wasn’t under seasoned, the poached eggs in the tomato sauce paired perfectly.

Want to know more about the shashuka? Ask me next week.

Are you on Weight Watchers? Cooked grits run 4 SP per cup. Not bad for a side.

Polenta is hiding under here.


What is 52 Weeks of Cooking?

I’m hopping on a cooking challenge on Reddit, called 52 Weeks of cooking. There are different themes every week. This week was “fixing a past mistake.” Next week, it’s going to be rice. Join me for the adventure?



What I used:

Want to learn more:

True Grits: Getting in touch with your inner southerner.

Polenta vs Grits , what’s the difference.

The post 52 Weeks of Cooking: Fixing Polenta appeared first on Almost Dinner.

Source: Almost Dinner



A visit to Olympia Provisions (A new hobby)

Posted by Seattlejo on January 4, 2017 in Deb, Dining Out, Hobbies, Portland, Tea, Travel |

Olympia Provisions


When we visited Portland last week, we made a stop at Olympia Provisions. I’m not sure my traveling companion, Kim, realized what a treat it was for me. Olympia Provisions is on the for front of what I consider the new charcuterie movement. It’s about taking local products, treating them with care and creating amazing hand made goods.


A Lunch Spread

Pictured here is almost the entire Mid-day menu. Descriptions from the website:

PORK RILLETTES HAND PIE, pickles, mustard

PORK FRANKFURTER, ketchup, dijon, onions, relish on a soft bun

SWEETHEART HAM SANDWICH, bread and butter pickles, butter, dijon on brioche

MID DAY CHEF’S CHOICE CHARCUTERIE: daily selection of three meats, bread, pickles 

MID DAY CHEESE BOARD: chef’s choice of two cheeses, crostini 

STEAK TARTARE*, olives, parsley, shallot, egg yolk*, toasted baguette 

Our review

The best thing we had was the pork rillettes hand pie, centered in the picture, served on the small board with pickled cauliflower. It was simply savory pork rilletes surrounded in puff pastry

The pork frankfurter had a great snap and smokey flavor. Topped with the classics, it came up a close second for me.

The charcutiere choices included pork rillettes, a pork pate and   a sausage (either Salchichon| Spanish style | paprika, clove, cinnamon, nutmeg or NOLA | Italian style | black pepper, chili flake, allspice). The sausage was fabulous, and the pork was good. The pate was overshadowed by the previous too.

Steak Tartare is an underestimated dishes, and this one was fabulous. The egg yolk was unctuous and coated our tongues as we savored the meat. It could have used something, either a little acid or maybe a little salt. We didn’t agree on which would be better.

The cheeses weren’t anything amazing for us, the raisin chutney that came with was the perfect accompaniment for a number of the other dishes.

The one dish we weren’t into, the sweetheart ham sandwich, was improved with a bit of the chutney and a little of the coarse grain mustard.


They have cookbooks.

The Olympia Provisions cookbook is one of the many on my shelf, but it’s more then just a cookbook, it’s the start of a new hobby.  The Olympia Provisions book isbig on theory for those who want to try out sausage making or charcuterie.


A New Hobby

At Christmas I used my Trager and an Amazen to make smoked  cheeses as Christmas gifts. Beef Jerky is next, and with these resources in hand I see making my own version of their frankfurters and kasekrainer in my future.



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Source: Almost Dinner


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